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I often talk about the teachings of Donna Eden who is a pioneer in the area of energy medicine. The Temporal Tap as 'rediscovered' by Donna Eden (please read her fine books for example Energy Medicine) is a simple and ancient technique, originally useful for pain control but extremely powerful for help out with doing away with old habits you would want to stop doing and assisting to form better ones. The procedure is in order to tap on a group of points around each ear while repeating a phrase of the choosing involving a subject matter you want to work with. To utilize this technique you tap firmly about the temporal bone starting your temple and traveling across the back side of your ear to get rid of at a spot just above where your earlobe begins. For whatever reason, this generally seems to make your brain more receptive to new ideas. This action also sedates the triple warmer meridian as you are getting backwards to its normal flow because of this section of the meridian. The Triple Warmer governs your own body's habits among other things. Because of how the nearly everywhere sides of one's brain push the button is ideal to 'tap in' a negatively worded phrase around the left side of your respective head along with a positively worded phrase for the right side of your respective head. Find a habit, a physical disease or an attitude you would want to change and construct a negatively along with a positively phrased sentence that have a similar meaning. For example; in case you planned to get involved a greater habit of regular exercise but you find that you not have the personal motivation for this, you might tap similar to “I no longer avoid exercising every day” for the left side of your respective head and “I can easily exercise every day” for the right side. According to best energy medicine , this easy technique employs several powerful elements including repetition, autosuggestion and neurological reprogramming. Because it is so simply powerful, caution have to be employed. The wording have to be in a way as to not create the opposite effect through the one you would like. Be sure the wording is within common language that you will use, in your native language and not worded so that a voice within your head declares your sentence untrue. Firmly tap with your statements 4 to 5 times per day and watch for the improvements inside your life.